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the blog
What do your mornings look like? Do you wake up stressed, thinking about your to-do list, and immediately reach for your phone? If so, you are definitely not alone and these simple morning practice tips will help! This cycle of not enough sleep, too much to do, and not enough emotional support makes it pretty […]
health coach
I believe that most of us have been disconnected from our true selves and that our lives are largely about the rediscovery of who we really are. This is the approach I take to health and wellness.
I'm a queer, animal hoarding, book loving east coast Canadian with a deep desire to feel good, and to help others do the same.
A former chemist turned health coach, expansion seeker and student of life.
Hi, I'm Jess
I'm so glad you're here! Have a look around, and reach out with any questions!
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Hey there!
Holistic Health Coach
Jessica McConaghy
