Imagine if you could learn to tap into your body's natural capacity to heal itself in a way that is supportive, compassionate, and mindful of its natural rhythms?
This is possible for you. The first step is becoming an active participant on your health journey.
You are your own healer. I'm just a guide!
Mindful. Grounded. Transformative.
I believe in what i do.
I live it.
Together we'll Discover What's holding you back. Little changes can make a big difference.
Little Changes Go a Long Way!
Feel healthier, more energetic, and optimistic about your health and life?
Feel freer and more connected to the real you than you've ever been before?
Have a better relationship with food that will nourish you and work for you?
Be able to be present in your life, for yourself and others, without the limitations that were previously holding you back?
How would it feel to...
after working with me
Some part of you knows that you're not tapping into your full power and that there has to be a better way forward?
You're scared to make changes, but know that you're not living life to your fullest potential?
You've tried everything and you're feeling frustrated, powerless and let down?
You don't have the time or know where to start when it comes to making genuine progress with your health?
Do you feel like?
IN THIS MOMENT
Let's co-create your mindful health journey
Drawing on a multitude of disciplines from nutrition and EFT to astrology and energy work—let's take a whole body, mind and spirit approach to your health. Sessions take place online from the comfort of your home!
One on one
health coaching
services
Mastery
Liberation
choose your journey
6 MONTH Program OF 1-1 SUPPORT
3 MONTH Program OF 1-1 SUPPORT
Learn how to master your own energy to create lasting and meaningful change in your health and life.
Includes weekly sessions for 3 months, then bi-weekly sessions after that. A monthly reiki session is included (in-person or distance).
Liberate and expand your perspectives, and move forward on your health journey.
Includes weekly sessions for 8 weeks, then bi-weekly after that. A monthly reiki session is included (in-person or distance).
Clarity
6 Weeks OF 1-1 SUPPORT
Gain clarity, relief and a sense of direction for the next steps of your path.
Includes:
- Discovery session
- Nutrition consult
- 4 coaching breakthrough sessions
Option to add on reiki and/or birth chart consult
Ignition
3 weeks OF 1-1 SUPPORT
This mini package is designed to offer you support, motivation and guidance to get you moving in the right direction.
- Discovery session
- Breakthrough session
- Nutrition consult
Option to add on reiki and/or birth chart consult
Best Value
Have questions? Let's chat about what package is best for you!
Click here to book a free call!
Using techniques like EFT (‘tapping’), reframing and energy work, we will begin to release the resistance and emotions that have been keeping you stuck so you can embody the energies that allow for healing to take place.
Transform
06
How’s that nervous system of yours? Learning how to ground and settle your nervous system is absolutely essential to your body’s healing process. Here we will develop a daily mindfulness practice that suits your life and schedule that will teach you to manage your energy.
Ground
05
The goal of this entire process, of course, is nourishment of the mind, body and spirit—but this step focuses specifically on nourishing the body. Food is medicine and is a tremendously powerful healing tool that we want to use to our advantage.
Nourish
04
The first step towards this expansion is developing a deeper awareness of your true self and your main life purpose themes. Astrology is an invaluable tool for this part of the process.
Expand
What gets in the way of good health? This is where we uncover the dominant negative emotions and limiting perspectives that are preventing your body from achieving its natural state of well-being.
Discover
Let's start with a free 30 minute call to see if we're a good fit and answer any questions you might have. We'll get to know each other, figure out what your "gap" is, and plan our next steps.
Clarity Call
the coaching framework
Tammy M.
"Weaving nutrition science and philosophy with energy work, emotional clearings, and a broad view of the constellations in the sky, she offers a roadmap to healing that is not only unique, but tender, intelligent, and graceful to its core. And I couldn’t be more grateful to have crossed paths with this beautiful human at exactly the right moment in time when I needed her most in this strange journey called life."
"Jess’s work is a touchstone for finding one’s way back to healing and wholeness."
I'm so glad you're here! Have a look around, and reach out with any questions!