Rewire your mind, Rewrite your story.
It's time to start feeling good, don't you think?
Taking an entirely unique and holistic approach to your health and well-being, we can co-create a mindful and transformative experience on your health and wellness journey.
Are you ready to start living?
Struggling with chronic symptoms? You might want to check this out! Whether you're dealing with hormone related issues, chronic pain, fatigue, gut or skin issues—or anything in between—this will change the way you think about health and healing.
Your Body is Designed to Heal: A New Perspective on Women's Health
HEAR MY STORY
I believe that most of us have been disconnected from our true selves and that our lives are largely about the rediscovery of who we really are. This is the approach I take to health and wellness.
I'm a queer, animal hoarding, book loving east coast Canadian with a deep desire to feel good, and to help others do the same.
A former chemist turned health coach, expansion seeker and student of life.
Meet Jess
Jess here, and I'm here to tell you that you haven't done anything wrong. Our healthcare and food systems are broken, and illness is big business. The reality is that a totally different approach is needed when it comes to actually healing. One that remembers that your incredibly intelligent and beautiful body is designed to heal itself—it's just a matter of removing what's in the way.
Your struggles with health are not your fault.
Let's co-create your mindful health journey
Drawing from a multitude of disciplines from nutrition and EFT to astrology and energy work, let's take a whole body, mind and spirit approach to your health. Sessions take place online from the comfort of your home.
One on one
health coaching
services
Make a commitment to yourself and make your needs a priority (maybe for the first time!).
Take a brand new approach to your health and well-being.
Take your power back and become an active participant in your healing journey.
Start being intentional with your life and creating it on purpose.
Re-write your story in a way that empowers and inspires everyone around you.
If you're ready to...
this is for you
HEALTH COACHING PACKAGES
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Tammy M.
"Weaving nutrition science and philosophy with energy work, emotional clearings, and a broad view of the constellations in the sky, she offers a roadmap to healing that is not only unique, but tender, intelligent, and graceful to its core. And I couldn’t be more grateful to have crossed paths with this beautiful human at exactly the right moment in time when I needed her most in this strange journey called life."
"Jess’s work is a touchstone for finding one’s way back to healing and wholeness."
I'm so glad you're here! Have a look around, and reach out with any questions!